Monthly Archives: August 2011

Study: The Best and Worst Foods for Healthy Weight

When it comes to keeping your weight down, a new study by Harvard researchers suggests that the quality of your food matters more than its calorie count.

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Study: How ‘Fake’ Fats Can Make You Really Fat

“Diet” snacks usually contain some sort of fake fat or sugar — a synthetic substitute that helps make the food taste as sweet or as rich as the real thing, but without the calories. The thinking is that eating fake … Read More

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Tip 6

Smile! It’s infectious!

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Tip 5

 Change your mental attitude and the world around you will change accordingly.

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Tip 4

 Wherever you put your attention to, that will grow. If you put attention on the lack of something, the lack will increase.-Sri Sri Ravi Shankar

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Tip 3

Imagine every day you are on a cruise and see your life change. Rejoice!

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Tip 2

Misunderstandings happen on this planet because of distance, because there is no closeness, no one ever “sits next to” the other. Get close!

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Tip 1

When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.

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5 Ways To Age Gracefully and Healthfully

Most of us say we would like to age gracefully. But the concept seems pretty much out of our hands or in the hands of a plastic surgeon. We say we aren’t going to take those drastic measures, but then many of us … Read More

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It’s Time to End the War on Salt

For decades, policy makers have tried and failed to get Americans to eat less salt. In April 2010 the Institute of Medicine urged the U.S. Food and Drug Administration to regulate the amount of salt that food manufacturers put into products… Read More

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