Monthly Archives: November 2011

Fruits and Vegetables | Colors and Benefits

By eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits. Each different color fruit and vegetables contains unique health components that are essential to our health.Fruits and vegetables are very important … Read More

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Vitamin D And Sunlight

Vitamin D And Sunlight A study published early this year underscores the importance of getting adequate amounts of sunlight for its vitamin D-boosting benefits. The research, published in the Archives of Internal Medicine, shows that those with the lowest vitamin D … Read More

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Recipe for Roasted TriColored Bell Peppers

Recipe for Roasted TriColored Bell Peppers A wonderful combination of tangy taste and crunchy texture, sweet bell peppers are the Christmas ornaments of the vegetable world with their beautifully shaped glossy exterior that comes in a wide array of vivid colors … Read More

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What is Herbal Medicine?

Herbal Medicine is an ancient form of healing still widely used in much of the world, herbalism uses natural plants or plant-based substances to treat a range of illnesses and to enhance the functioning of the body’s systems. Though herbalism … Read More

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Is A Night Time Binge Eating Cycle The Cause Of Your Diet Failure?

Most diets fail because of night time binge eating – Simple steps that will help you lose weight Getting to a healthy weight and staying there is always a struggle for most of us. Here are some tips that can … Read More

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Mixed Vegetable Bucket Recipe

This is a good everyday Indian style mixed vegetable recipe that has all the health benefits from the different seasonal vegetables available.  I like the combination of vegetables below because you can make it once and it will last you … Read More

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