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Study: The Best and Worst Foods for Healthy Weight
When it comes to keeping your weight down, a new study by Harvard researchers suggests that the quality of your food matters more than its calorie count.
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Study: How ‘Fake’ Fats Can Make You Really Fat
“Diet” snacks usually contain some sort of fake fat or sugar — a synthetic substitute that helps make the food taste as sweet or as rich as the real thing, but without the calories. The thinking is that eating fake … Read More
Posted in General
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Tip 5
Change your mental attitude and the world around you will change accordingly.
Posted in 100+ Life Changing Tips
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Tip 4
Wherever you put your attention to, that will grow. If you put attention on the lack of something, the lack will increase.-Sri Sri Ravi Shankar
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Tip 3
Imagine every day you are on a cruise and see your life change. Rejoice!
Posted in 100+ Life Changing Tips
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Tip 2
Misunderstandings happen on this planet because of distance, because there is no closeness, no one ever “sits next to” the other. Get close!
Posted in 100+ Life Changing Tips
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Tip 1
When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.
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5 Ways To Age Gracefully and Healthfully
Most of us say we would like to age gracefully. But the concept seems pretty much out of our hands or in the hands of a plastic surgeon. We say we aren’t going to take those drastic measures, but then many of us … Read More
Posted in Health & Fitness, Mind & Spirit
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It’s Time to End the War on Salt
For decades, policy makers have tried and failed to get Americans to eat less salt. In April 2010 the Institute of Medicine urged the U.S. Food and Drug Administration to regulate the amount of salt that food manufacturers put into products… Read More
Posted in Health & Fitness, Mind & Spirit
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