Featured Recipes

Healthy– Nutty Brown Rice Tabbouleh

This Middle Eastern dish is typically salad consisting of bulgur (dried and ground or crushed wheat berries that are parboiled). Here, instead of bulgur warm brown rice takes its place. You can serve the bright, colorful salad with pita wedges … Read More

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A bowl of rice a day | Dr. Mercola

Eat These 2 Foods Only if You Want to Age Faster and Die Younger?    The debate rages on… but the evidence seems to lie with those who advocate “starving” your body of these 2 foods, as even miniscule amounts can … Read More

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Recipe for Roasted TriColored Bell Peppers

Recipe for Roasted TriColored Bell Peppers A wonderful combination of tangy taste and crunchy texture, sweet bell peppers are the Christmas ornaments of the vegetable world with their beautifully shaped glossy exterior that comes in a wide array of vivid colors … Read More

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Mixed Vegetable Bucket Recipe

This is a good everyday Indian style mixed vegetable recipe that has all the health benefits from the different seasonal vegetables available.  I like the combination of vegetables below because you can make it once and it will last you … Read More

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Asparagus, Carrots, and Mushrooms Recipe

Asparagus with Carrots and Mushrooms meal recipe This mixed vegetable dish is a great favorite at our office and home. I generally serve it with brown rice and some kind of lentils, black eyed peas or garbanzo beans. It has all … Read More

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