General

Is A Night Time Binge Eating Cycle The Cause Of Your Diet Failure?

Most diets fail because of night time binge eating – Simple steps that will help you lose weight Getting to a healthy weight and staying there is always a struggle for most of us. Here are some tips that can … Read More

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Computers and Tendonitis – Prevent Repetitive Stress Injuries -Wrist Pain No more!

Get Relief from…Carpal Tunnel, Tendonitis, Repetitive Stress Injury, Tennis Elbow with these simple Tips and Tools. Repetitive Stress Injuries (RSI) cost US employers over a billion dollars a year. RSI has many symptoms – swelling, numbness or pins and needles … Read More

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A Tragic Decision That May Have Cost Steve Jobs His Life?

A Tragic Decision That May Have Cost Steve Jobs His Life? By Dr. Mercola Steve Jobs died at 56 years old last week from complications of pancreatic cancer. Steve was the charismatic pioneer and innovative co-founder of Apple who transformed … Read More

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Have You Tried Yoga?

Yoga Classes Can Provide Surprising Health Benefits   For many people the thought of yoga is a vision of someone contorted in uncomfortable and unrealistic pretzel-like shapes. People who study yoga diligently for years may be able to do extremely difficult … Read More

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Link to Vitamin D and Cancer

It may not only be the lack of vitamin D that increases a woman’s breast cancer risk but also the way in which the body utilises it, say researchers. Studies have shown vitamin D protects against breast cancer and a … Read More

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The Pitfalls of High Heels

by Robert Rickover My first Alexander Technique* teacher taught group classes in his studio. Once in awhile, he would venture out into the anteroom where students left their coats and shoes and would return holding aloft a pair of high-heeled … Read More

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Asparagus, Carrots, and Mushrooms Recipe

Asparagus with Carrots and Mushrooms meal recipe This mixed vegetable dish is a great favorite at our office and home. I generally serve it with brown rice and some kind of lentils, black eyed peas or garbanzo beans. It has all … Read More

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Dehydration – An Imbalance of Water & Minerals

Dehydration – An Imbalance of Water & Minerals 100% Preventable – If you know what to do!  Dehydration results from the loss of water and important electrolytes from the body, including potassium, sodium, chloride and many other minerals often overlooked. … Read More

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New Strategies for Autism

New Strategies for Autism by David A. Steenblock BSc, MSc, DO Such a mysterious disease-condition-behavior! Most scientists and physicians seem to be totally baffled by the condition. Almost fifty years ago (1951) the medical definition was “The condition of being … Read More

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What Is EECP?

Enhanced External Counter-pulsation (EECP) is a non-surgical therapy for angina, heart disease, high blood pressure, and other conditions involving poor circulation.

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