Health & Fitness

Healthy– Nutty Brown Rice Tabbouleh

This Middle Eastern dish is typically salad consisting of bulgur (dried and ground or crushed wheat berries that are parboiled). Here, instead of bulgur warm brown rice takes its place. You can serve the bright, colorful salad with pita wedges … Read More



… and oatmeal-apricot cookies… strawberry tarts… chocolate mint pudding cake… raisin coffee cake… whole wheat pancakes… and lots of other heavenly delights you’ll discover in The Doctors Book of Healing Foods! BELIEVE IT OR NOT, in The Doctors Book of … Read More


A bowl of rice a day | Dr. Mercola

Eat These 2 Foods Only if You Want to Age Faster and Die Younger?    The debate rages on… but the evidence seems to lie with those who advocate “starving” your body of these 2 foods, as even miniscule amounts can … Read More


All about Health Care: Intended For Individuals

There is a common saying “health is wealth” and the finest way towards healthy future is to maintain regular healthy routine, practice good habits and to always remain happy. Health care is prevention, illness management and treatment along with preservation … Read More

Health is Wealth

Cancer Facts – Meat Consumption and Cancer Risk

Cancer Facts – Meat Consumption and Cancer Risk The World Health Organization has determined that dietary factors account for at least 30 percent of all cancers in Western countries and up to 20 percent in developing countries. When cancer researchers started … Read More


Fruits and Vegetables | Colors and Benefits

By eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits. Each different color fruit and vegetables contains unique health components that are essential to our health.Fruits and vegetables are very important … Read More

Fruits And Vegetables

Vitamin D And Sunlight

Vitamin D And Sunlight A study published early this year underscores the importance of getting adequate amounts of sunlight for its vitamin D-boosting benefits. The research, published in the Archives of Internal Medicine, shows that those with the lowest vitamin D … Read More

vitamin D and sunlight

Recipe for Roasted TriColored Bell Peppers

Recipe for Roasted TriColored Bell Peppers A wonderful combination of tangy taste and crunchy texture, sweet bell peppers are the Christmas ornaments of the vegetable world with their beautifully shaped glossy exterior that comes in a wide array of vivid colors … Read More

Recipe for Roasted Bell Peppers

What is Herbal Medicine?

Herbal Medicine is an ancient form of healing still widely used in much of the world, herbalism uses natural plants or plant-based substances to treat a range of illnesses and to enhance the functioning of the body’s systems. Though herbalism … Read More


Is A Night Time Binge Eating Cycle The Cause Of Your Diet Failure?

Most diets fail because of night time binge eating – Simple steps that will help you lose weight Getting to a healthy weight and staying there is always a struggle for most of us. Here are some tips that can … Read More