This is a good everyday Indian style mixed vegetable recipe that has all the health benefits from the different seasonal vegetables available. I like the combination of vegetables below because you can make it once and it will last you … Read More
Yes, exercise is good for you. This we know. Heaps of evidence point to the countless benefits of regular physical activity. Federal health officials recommend at least 30 minutes of moderate exercise, like brisk walking, every day. Studies show that … Read More
Your blood pressure is the force of your blood against the walls of your arteries as your heart pumps. Every time your heart beats, it pumps blood into the arteries. Your blood pressure is highest when your heart beats and … Read More
Get Relief from…Carpal Tunnel, Tendonitis, Repetitive Stress Injury, Tennis Elbow with these simple Tips and Tools. Repetitive Stress Injuries (RSI) cost US employers over a billion dollars a year. RSI has many symptoms – swelling, numbness or pins and needles … Read More
A Tragic Decision That May Have Cost Steve Jobs His Life? By Dr. Mercola Steve Jobs died at 56 years old last week from complications of pancreatic cancer. Steve was the charismatic pioneer and innovative co-founder of Apple who transformed … Read More
Nourishing Ourselves Nourishing ourselves is critically important during our mid-life years. In fact, nourishment is the key word,
Yoga Classes Can Provide Surprising Health Benefits For many people the thought of yoga is a vision of someone contorted in uncomfortable and unrealistic pretzel-like shapes. People who study yoga diligently for years may be able to do extremely difficult … Read More
It may not only be the lack of vitamin D that increases a woman’s breast cancer risk but also the way in which the body utilises it, say researchers. Studies have shown vitamin D protects against breast cancer and a … Read More
by Robert Rickover My first Alexander Technique* teacher taught group classes in his studio. Once in awhile, he would venture out into the anteroom where students left their coats and shoes and would return holding aloft a pair of high-heeled … Read More
Asparagus with Carrots and Mushrooms meal recipe This mixed vegetable dish is a great favorite at our office and home. I generally serve it with brown rice and some kind of lentils, black eyed peas or garbanzo beans. It has all … Read More
