Mind & Spirit

What is Herbal Medicine?

Herbal Medicine is an ancient form of healing still widely used in much of the world, herbalism uses natural plants or plant-based substances to treat a range of illnesses and to enhance the functioning of the body’s systems. Though herbalism … Read More

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Nourishing Ourselves

Nourishing Ourselves Nourishing ourselves is critically important during our mid-life years. In fact, nourishment is the key word,

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The Pitfalls of High Heels

by Robert Rickover My first Alexander Technique* teacher taught group classes in his studio. Once in awhile, he would venture out into the anteroom where students left their coats and shoes and would return holding aloft a pair of high-heeled … Read More

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Feng Shui Health Tips For General Health and Good Emotional State

In this article we will give a number of feng shui health tips for those who want to boost both, their general health and emotional state. Following are tips to boost your health using feng shui fountains, salt water cure, … Read More

Feng Shui Health Tips For General Health and Good Emotional State

Spiritual Growth Is A Subject Of Experience In The Conscious Feeling

Spiritual Growth Is A Subject Of Experience In The Conscious Feeling  What is spiritual growth? What are the techniques for spiritual growth? What are the paths of spiritual growth? As many people are so understanding about it. Most of them … Read More

Spiritual Growth Is A Subject Of Experience In The Conscious Feeling

What is the Difference Between Eastern and Christian Meditation?

What is the Difference Between Eastern and Christian Meditation? With meditation being prescribed by doctors to relieve stress and spiritual leaders touting meditation as a way of spiritual growth,more and more Christians are becoming interested in this practice but are … Read More

What is the Difference Between Eastern and Christian Meditation?

Best Ways on How to Beat Stress at Work

Article by Tono Ruggeri Stress is one of the most common things in life;as a matter of fact,individuals are prone to being exposed to stress and its triggering factors. However stress at work is something that can be considered as … Read More

Best Ways on How to Beat Stress at Work

5 Ways To Age Gracefully and Healthfully

Most of us say we would like to age gracefully. But the concept seems pretty much out of our hands or in the hands of a plastic surgeon. We say we aren’t going to take those drastic measures, but then many of us … Read More

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It’s Time to End the War on Salt

For decades, policy makers have tried and failed to get Americans to eat less salt. In April 2010 the Institute of Medicine urged the U.S. Food and Drug Administration to regulate the amount of salt that food manufacturers put into products… Read More

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