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Fruits and Vegetables | Colors and Benefits

By eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits. Each different color fruit and vegetables contains unique health components that are essential to our health.Fruits and vegetables are very important … Read More

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Some Tips on Managing High Blood Pressure

Your blood pressure is the force of your blood against the walls of your arteries as your heart pumps. Every time your heart beats, it pumps blood into the arteries. Your blood pressure is highest when your heart beats and … Read More

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A Tragic Decision That May Have Cost Steve Jobs His Life?

A Tragic Decision That May Have Cost Steve Jobs His Life? By Dr. Mercola Steve Jobs died at 56 years old last week from complications of pancreatic cancer. Steve was the charismatic pioneer and innovative co-founder of Apple who transformed … Read More

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Have You Tried Yoga?

Yoga Classes Can Provide Surprising Health Benefits   For many people the thought of yoga is a vision of someone contorted in uncomfortable and unrealistic pretzel-like shapes. People who study yoga diligently for years may be able to do extremely difficult … Read More

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“Awake and Aware”, try Mindfulness Meditation

Cell phones, email, 24-hour news, the Internet and social media – the technologies of modern life have developed an “always on” society.  With so many potential distractions competing for our attention these days, the ability to focus has become a … Read More

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Create An Atmosphere Conducive To Good Health Through Feng Shui

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Study: The Best and Worst Foods for Healthy Weight

When it comes to keeping your weight down, a new study by Harvard researchers suggests that the quality of your food matters more than its calorie count.

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