Tag Archives: body mass index

Body mass index

Your Body mass index helps you determine if you need to lose weight. Body mass index (BMI) is a measurement based on a formula that takes into account your weight and height in determining whether you have a healthy or … Read More

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Do you need to lose weight?

Before figuring out if you’re overweight by medical standards, keep in mind that many fashion models and celebrities are unrealistically thin, and you shouldn’t expect to look like them.  Your goal is to achieve a healthy weight — one that … Read More

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