Tag Archives: health

10 Foods that Fight Fat and Keep You Healthy!

Battle the bulge and ward off disease with the foods in your kitchen! Americans spend an estimated $42 billion a year on weight loss foods, products and services, many of which don’t even work.  And with the endless number of … Read More

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Award Winning Toastmasters Speech

How I Regained my Health and Started a Revolution How it all started Flashback to 5 years ago….The decades were catching up to me. Slowly I had gained 10 pounds of weight each decade from my 20’s on a steady … Read More

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Vitamin D And Sunlight

Vitamin D And Sunlight A study published early this year underscores the importance of getting adequate amounts of sunlight for its vitamin D-boosting benefits. The research, published in the Archives of Internal Medicine, shows that those with the lowest vitamin D … Read More

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Physical Activity – The Fountain Of Youth.

Yes, exercise is good for you. This we know. Heaps of evidence point to the countless benefits of regular physical activity. Federal health officials recommend at least 30 minutes of moderate exercise, like brisk walking, every day. Studies show that … Read More

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Have You Tried Yoga?

Yoga Classes Can Provide Surprising Health Benefits   For many people the thought of yoga is a vision of someone contorted in uncomfortable and unrealistic pretzel-like shapes. People who study yoga diligently for years may be able to do extremely difficult … Read More

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