Tag Archives: healthy recipes

Red Beans and Rice Soup

Serves 8 Here’s a healthy soup based on a Mardi Gras favorite in which traditional red kidney beans and Cajun flavors meld with hearty red rice and dark, leafy greens. Don’t forget hot sauce for the table! Our Health Starts … Read More

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Mixed Vegetable Bucket Recipe

This is a good everyday Indian style mixed vegetable recipe that has all the health benefits from the different seasonal vegetables available.  I like the combination of vegetables below because you can make it once and it will last you … Read More

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Asparagus, Carrots, and Mushrooms Recipe

Asparagus with Carrots and Mushrooms meal recipe This mixed vegetable dish is a great favorite at our office and home. I generally serve it with brown rice and some kind of lentils, black eyed peas or garbanzo beans. It has all … Read More

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