Tag Archives: nutrition

Do you need to lose weight?

Before figuring out if you’re overweight by medical standards, keep in mind that many fashion models and celebrities are unrealistically thin, and you shouldn’t expect to look like them.  Your goal is to achieve a healthy weight — one that … Read More

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Nourishing Ourselves

Nourishing Ourselves Nourishing ourselves is critically important during our mid-life years. In fact, nourishment is the key word,

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