General

Happiness – What will you do with the $640 Million Jackpot?

This was my Laureate speech at Toastmasters on Happiness. Today’s theme is happiness… I would like to say this, that two weeks ago we were very happy with our lives. Then the Mega Million Mania hit us. We started thinking … Read More

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6 secrets of successful exercisers

Use these sart strategies to achieve your workout goals — and get better pain relief.  by Liz Neporent The key to achieving your workout goals – and better pain relief may be simpler than you think.  Just believe in yourself, … Read More

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Do you need to lose weight?

Before figuring out if you’re overweight by medical standards, keep in mind that many fashion models and celebrities are unrealistically thin, and you shouldn’t expect to look like them.  Your goal is to achieve a healthy weight — one that … Read More

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Healthy– Nutty Brown Rice Tabbouleh

This Middle Eastern dish is typically salad consisting of bulgur (dried and ground or crushed wheat berries that are parboiled). Here, instead of bulgur warm brown rice takes its place. You can serve the bright, colorful salad with pita wedges … Read More

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TO LIVE LONGER, Eat Pizza?

… and oatmeal-apricot cookies… strawberry tarts… chocolate mint pudding cake… raisin coffee cake… whole wheat pancakes… and lots of other heavenly delights you’ll discover in The Doctors Book of Healing Foods! BELIEVE IT OR NOT, in The Doctors Book of … Read More

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All about Health Care: Intended For Individuals

There is a common saying “health is wealth” and the finest way towards healthy future is to maintain regular healthy routine, practice good habits and to always remain happy. Health care is prevention, illness management and treatment along with preservation … Read More

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Fruits and Vegetables | Colors and Benefits

By eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits. Each different color fruit and vegetables contains unique health components that are essential to our health.Fruits and vegetables are very important … Read More

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Vitamin D And Sunlight

Vitamin D And Sunlight A study published early this year underscores the importance of getting adequate amounts of sunlight for its vitamin D-boosting benefits. The research, published in the Archives of Internal Medicine, shows that those with the lowest vitamin D … Read More

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Recipe for Roasted TriColored Bell Peppers

Recipe for Roasted TriColored Bell Peppers A wonderful combination of tangy taste and crunchy texture, sweet bell peppers are the Christmas ornaments of the vegetable world with their beautifully shaped glossy exterior that comes in a wide array of vivid colors … Read More

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What is Herbal Medicine?

Herbal Medicine is an ancient form of healing still widely used in much of the world, herbalism uses natural plants or plant-based substances to treat a range of illnesses and to enhance the functioning of the body’s systems. Though herbalism … Read More

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