Steve’s Corner

Happiness – What will you do with the $640 Million Jackpot?

This was my Laureate speech at Toastmasters on Happiness. Today’s theme is happiness… I would like to say this, that two weeks ago we were very happy with our lives. Then the Mega Million Mania hit us. We started thinking … Read More

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Walking for Health – Reduce Stress, Prevent Diabetes, Lower Blood Pressure.

Today I have chosen Walking for Health as the topic. I’ll also point out ways where you can walk longer without getting sore and tired. I lost 32 pounds by walking and making changes to my eating habits. We have … Read More

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Award Winning Toastmasters Speech

How I Regained my Health and Started a Revolution How it all started Flashback to 5 years ago….The decades were catching up to me. Slowly I had gained 10 pounds of weight each decade from my 20’s on a steady … Read More

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Is A Night Time Binge Eating Cycle The Cause Of Your Diet Failure?

Most diets fail because of night time binge eating – Simple steps that will help you lose weight Getting to a healthy weight and staying there is always a struggle for most of us. Here are some tips that can … Read More

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Computers and Tendonitis – Prevent Repetitive Stress Injuries -Wrist Pain No more!

Get Relief from…Carpal Tunnel, Tendonitis, Repetitive Stress Injury, Tennis Elbow with these simple Tips and Tools. Repetitive Stress Injuries (RSI) cost US employers over a billion dollars a year. RSI has many symptoms – swelling, numbness or pins and needles … Read More

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“Awake and Aware”, try Mindfulness Meditation

Cell phones, email, 24-hour news, the Internet and social media – the technologies of modern life have developed an “always on” society.  With so many potential distractions competing for our attention these days, the ability to focus has become a … Read More

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Driving Techniques that can save your life

According to ASF, Automobile Safety Foundation, 3000 people die daily because of car accidents! The automobile is the number one cause of death of young drivers. www.carsafe.org Some of the most obvious tips that we keep hearing again and again … Read More

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Food Combination – Why your stomach hurts after you eat

If you have that slight burning feeling at the base of the esophagus and are taking digestive pills for indigestion & heartburn most or all the time you eat a meal, then these simple food combination tips can help.

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