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Author Archives: Derrick
A bowl of rice a day | Dr. Mercola
Eat These 2 Foods Only if You Want to Age Faster and Die Younger? The debate rages on… but the evidence seems to lie with those who advocate “starving” your body of these 2 foods, as even miniscule amounts can … Read More
Posted in Featured Recipes, Health & Fitness
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All about Health Care: Intended For Individuals
There is a common saying “health is wealth” and the finest way towards healthy future is to maintain regular healthy routine, practice good habits and to always remain happy. Health care is prevention, illness management and treatment along with preservation … Read More
Posted in General, Health & Fitness
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Cancer Facts – Meat Consumption and Cancer Risk
Cancer Facts – Meat Consumption and Cancer Risk The World Health Organization has determined that dietary factors account for at least 30 percent of all cancers in Western countries and up to 20 percent in developing countries. When cancer researchers started … Read More
Posted in Health & Fitness
Tagged cancer, cancer risk, plant based diet, Vegan
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Fruits and Vegetables | Colors and Benefits
By eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits. Each different color fruit and vegetables contains unique health components that are essential to our health.Fruits and vegetables are very important … Read More
Posted in General, Health & Fitness, Uncategorized
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Vitamin D And Sunlight
Vitamin D And Sunlight A study published early this year underscores the importance of getting adequate amounts of sunlight for its vitamin D-boosting benefits. The research, published in the Archives of Internal Medicine, shows that those with the lowest vitamin D … Read More
Posted in General, Health & Fitness
Tagged health, immune response, lack of sunlight, mmune system, more sunlight, skin health, summer, sunlight, vitamin d, winter
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Recipe for Roasted TriColored Bell Peppers
Recipe for Roasted TriColored Bell Peppers A wonderful combination of tangy taste and crunchy texture, sweet bell peppers are the Christmas ornaments of the vegetable world with their beautifully shaped glossy exterior that comes in a wide array of vivid colors … Read More
Posted in Featured Recipes, General, Health & Fitness
Tagged alpha-carotene, beta-carotene, coconut oil, cryptoxanthin and zeaxanthin, Derrick Walker, lutein, lycopene, recipe, roasted bell peppers, vitamin C, vitamin E
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Physical Activity – The Fountain Of Youth.
Yes, exercise is good for you. This we know. Heaps of evidence point to the countless benefits of regular physical activity. Federal health officials recommend at least 30 minutes of moderate exercise, like brisk walking, every day. Studies show that … Read More
Posted in Health & Fitness
Tagged health, physical activity, youth
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Some Tips on Managing High Blood Pressure
Your blood pressure is the force of your blood against the walls of your arteries as your heart pumps. Every time your heart beats, it pumps blood into the arteries. Your blood pressure is highest when your heart beats and … Read More
Posted in Health & Fitness, Uncategorized
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A Tragic Decision That May Have Cost Steve Jobs His Life?
A Tragic Decision That May Have Cost Steve Jobs His Life? By Dr. Mercola Steve Jobs died at 56 years old last week from complications of pancreatic cancer. Steve was the charismatic pioneer and innovative co-founder of Apple who transformed … Read More
Posted in General, Health & Fitness, Uncategorized
Tagged cancer, Cancer Therapies, Dr. Mercola, Steve Jobs
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Nourishing Ourselves
Nourishing Ourselves Nourishing ourselves is critically important during our mid-life years. In fact, nourishment is the key word,
Posted in Health & Fitness, Meditation, Mind & Spirit
Tagged adrenal system, blessed maine herb farm, gail edwards, heart, liver, nourish, nourish ourselves, nutrition
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