Health & Fitness

“Awake and Aware”, try Mindfulness Meditation

Cell phones, email, 24-hour news, the Internet and social media – the technologies of modern life have developed an “always on” society.  With so many potential distractions competing for our attention these days, the ability to focus has become a … Read More

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Dehydration – An Imbalance of Water & Minerals

Dehydration – An Imbalance of Water & Minerals 100% Preventable – If you know what to do!  Dehydration results from the loss of water and important electrolytes from the body, including potassium, sodium, chloride and many other minerals often overlooked. … Read More

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New Strategies for Autism

New Strategies for Autism by David A. Steenblock BSc, MSc, DO Such a mysterious disease-condition-behavior! Most scientists and physicians seem to be totally baffled by the condition. Almost fifty years ago (1951) the medical definition was “The condition of being … Read More

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What Is EECP?

Enhanced External Counter-pulsation (EECP) is a non-surgical therapy for angina, heart disease, high blood pressure, and other conditions involving poor circulation.

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Health Benefits of Soy

The health benefits of soy have been controversial. Although the soybean matrix is complex and contains a great amino acid protein base, anti-viral, anti-allergy, anti-inflammatory, vasodilator and anti-cancer properties there are people against soy products. Much of the disagreement between … Read More

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Driving Techniques that can save your life

According to ASF, Automobile Safety Foundation, 3000 people die daily because of car accidents! The automobile is the number one cause of death of young drivers. www.carsafe.org Some of the most obvious tips that we keep hearing again and again … Read More

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Food Combination – Why your stomach hurts after you eat

If you have that slight burning feeling at the base of the esophagus and are taking digestive pills for indigestion & heartburn most or all the time you eat a meal, then these simple food combination tips can help.

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How to Treat Sensitive Teeth After Whitening

How to Treat Sensitive Teeth After Whitening Tooth whitening/bleaching is a common procedure performed as part of cosmetic dentistry. It is cosmetic since there is no medical or health reason to whiten teeth. Just the need to have a nice, … Read More

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5 Ways To Age Gracefully and Healthfully

Most of us say we would like to age gracefully. But the concept seems pretty much out of our hands or in the hands of a plastic surgeon. We say we aren’t going to take those drastic measures, but then many of us … Read More

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It’s Time to End the War on Salt

For decades, policy makers have tried and failed to get Americans to eat less salt. In April 2010 the Institute of Medicine urged the U.S. Food and Drug Administration to regulate the amount of salt that food manufacturers put into products… Read More

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